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Back Squat

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Hip Thrust

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Split Squat

Alternating Lunge

Good Mornings

Sumo Squat

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Bulgarian Split Squat

Front Squat

Calf Raises

Squat to Overhead Press


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Bench Press

bent over rows

Bent Over Rows

Shoulder Press

Smith Shrug

Inverted Bent Over Rows

Upright Rows

Bench Press (Incline)

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The exercises as diagramed do not constitute a recomended exercise program and are for informational purposes only. They should not be construed as medical advice.  Gym Rax and its afflilates are not responsibility for any injury or health problem resulting from the associated and independent following of these exercies.  By viewing these exercises, you acknowledge and agree your explicity understanding.  Before starting any new exercise program, it is crucial to consult with a healthcare professional. This is especially important if you have any pre-existing medical conditions, injuries, or limitations.