Getting to Know The SMITH 3D Trainer^™

Unlike the traditional Smith machine, The Smith 3D TrainerTM (S3D) makes strength training more accessible and ergonomically correct for the fitness novice and expert alike. Using three-dimensional movement mechanisms, the S3D creates an unrestricted range of motion (ROM), mimicking the movements of an Olympic barbell, while preserving the “self spotting” features of a Smith machine.

• Improved Safety: the S3D is equipped with synchronized safety catches that act as a built-in spotter. This allows users to train with confidence and safely push their limits.
• Versatility: Users can perform a wide range of barbell exercises, creating a more comprehensive strength training experience within a singular compact footprint.
• Space Efficiency: The S3D maximizes your gym space without requiring additional lifting platforms or the ability for the bar to roll away.
• Noise Abatement Technology: The S3D is designed to reduce sound and vibration. The barbell is restricted from making contact with the floor and re-racking noise is greatly reduced.
• Pre-load Adjustability: Users can achieve their ideal starting point every time, and for every exercise, ensuring the perfect and safest position before each lift.

The S3D replicates natural movement patterns in several key ways:

The S3D allows for unrestricted movement in a multitude of planes, identical to the natural flow of free-weight exercises.

The S3D moves with you, not against you. Because it mimics a natural barbell path, users experience the most efficient and effective muscle engagement.

The S3D increases secondary and accessory muscle engagement substantially when compared to a traditional smith machine. When the S3D is in motion, the user’s core is activated similar to free-bar training, promoting full kinetic chain engagement.

The 3D movement mirrors the instability of free weights, a crucial feature for optimal muscle activation.

1. Squats: 3D motion allows for a more natural squat pattern, providing support and engaging muscles further.
2. Bench Press: Users can follow a more natural pressing arc, engaging more muscle fibers compared to a fixed path.
3. Lunges: Multi-directional movement allows for forward, reverse, and lateral lunges with added lateral stability.
4. Deadlifts: The pre-load adjustability lets users set the ideal starting position, encouraging proper form.
5. Rows: Back muscles are engaged more effectively by the natural pulling motion created by the unrestricted ROM.
6. Overhead Presses: The S3D allows users to press in an arced motion, which is less stressful on the shoulders.
7. Romanian Deadlifts: Safety catches provide users the confidence to focus on hip hinge technique.
8. Incline and Decline Presses: The versatility of the system accommodates unlimited angles for chest pressing exercises.

The S3D features a QR code on the front of its frame linking users to instant access to a complete library of exercises for all fitness levels.

The S3D can be a valuable tool for those recovering from an injury or are in rehabilitation.

• Its multi-directional movement helps strengthen muscles without putting undue stress on joints and injured areas.
• Core activation promotes full-body engagement, encouraging stability in a controlled manner.
• Restricting lateral movements helps increase stabilization in the back and hips, without inhibiting natural movement patterns. This targeted support can aid in recovery or with use of heavier loads.
• Seamless transitions between exercises minimize downtime and keep the user’s focus on continuous movement and faster recovery times.

• Disc Injuries
• Low Back Injuries
• Hip Injuries
• General Strength and Stabilization Issues

The multi-directional ROM of the S3D can also benefit those with:

• Shoulder Injuries
• Knee Injuries
• General Muscle Strains

The S3D is 76 in x 64 in x 95 in.

The S3D is available in Dark Charcoal (Anchor), Light Grey (Moon), or a custom color of your choice.

This warranty is expressly limited to the repair or replacement of a defective component of GYM RAX. Repair or replacement will be at the discretion of GYM RAX and is the sole remedy of the warranty.